![Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner) [349]](https://img.transistor.fm/BcA1Du2GDXnLXHEI51qP0E0mcHtuA7y9-ICt_5rGemw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NDkx/MTFlYzM0YzFmMGRh/YzIyYjRlZWQzODc4/ZmIzNS5qcGc.jpg "Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner) [349]")
Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner) [349]
Description
Have you ever felt like life has you wearing a 200-pound emotional backpack labeled “Christian womanhood”? In this episode, I unpack (literally) the toxic beliefs that are holding us back using a metaphorical story about a woman who wants to run, but can’t. Because, surprise! She's lugging around spiritual abuse disguised as Bible truths.
You’ll meet Sarah, a fictional but oh-so-familiar woman who stands at the edge of a running trail, paralyzed by invisible weights. Enter Elena, the wise older woman who helps her go full Marie Kondo on her belief system. You’ll want to tattoo some of Elena’s one-liners on your forearm. (Okay maybe just put them on sticky notes.)
Key Takeaways:
- Toxic beliefs often come wrapped in spiritual language. Just because it came from a pulpit or your well-meaning Aunt Kathy doesn’t make it true or helpful.
- You’re allowed to question what you’ve been taught. Especially if what you’ve been taught keeps you silent, stuck, or scared.
- Jesus didn’t ask you to carry a crushing load. He said His yoke is easy. Your religious trauma backpack is not that.
- Replacing lies with truth doesn’t mean you’re sinning. It means you’re healing.
Read the full show notes and/or ask Natalie a question here
Related Resources:
- Here are some other related Flying Free Podcast episodes: “12 Life-Changing Beliefs That Will Unhook You From Abuse” and “The Beliefs that Keep Christian Women Stuck in Abusive Marriages.”
![Breaking the Cycle of Fear, Obligation, and Guilt: Gwendoline’s Story [354]](https://img.transistor.fm/9T4u4fO9QSmjMhd273v8zRZfQW5jQtNnQDE-OfrCckc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZWIw/YjE3NzAxZjJmMzNk/N2Y0Mzk1OTEyM2E1/YmNjMS5qcGc.jpg "Breaking the Cycle of Fear, Obligation, and Guilt: Gwendoline’s Story [354]")
![Why Some People Change and Others Don't [353]](https://img.transistor.fm/RLZqykDC7NzjEMnlqwN-KYRTNrZbXmTfk22ZDvbFvf0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MjQ0/YjIwNWU2Y2ZjYmJl/YmM2OGFiMjkxOGUz/NGFlMy5qcGc.jpg "Why Some People Change and Others Don't [353]")
![The Subtle, Insidious Nature of Spiritual Abuse [352]](https://img.transistor.fm/bevxNjCr-ylUE04_BzwXjN7lvnnaLbSjFQJMPTJtCYc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY3/NzU2ZGExMzA0YTNh/YThkYWZhZmYyNTQ2/NDE2Ny5qcGc.jpg "The Subtle, Insidious Nature of Spiritual Abuse [352]")
![Responding to Abusive Word Salad (the master game player strategy) [351]](https://img.transistor.fm/CmWdimWMWAUGznZ3dk4vyHKHl0xTkOEM6l6_wbbUn2k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NzE5/ZDAzNjFmYTQ2NTgz/NWUyODA5YWI2MjVm/Yjg2Ny5qcGc.jpg "Responding to Abusive Word Salad (the master game player strategy) [351]")
![Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]](https://img.transistor.fm/sH1dLOowkB7Btv893IYKOgHvkelSYNrEhbOHdMkPJmo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MmQ2/NTg2ZjkxNGFlNTE4/YzZlM2E4MTc5M2Zl/NTRkNi5qcGc.jpg "Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]")
![Beautiful Prisons and Golden Lies [348]](https://img.transistor.fm/l7O5AoYLh0H01liccnrAWbAQUEtsj9hDF0KtQMtRGc0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWY1/NTI5ODk0MDk0M2Zh/YjliNjJiOGVlMTlk/YzkwMS5qcGc.jpg "Beautiful Prisons and Golden Lies [348]")
![Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!) [347]](https://img.transistor.fm/ptsNtJ6srWPg7qw7a9Jn5TAgeU5uHcOk1Pv_rHrAm3c/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZTA0/OTBhMWQ5MjAyNTA5/YzdhNzEyYjEwZWQx/ZTYwNS5qcGc.jpg "Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!) [347]")
![Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]](https://img.transistor.fm/jlPZ9PabLIdra7OLGz5Ccbqdq3voJBcCJZBhePy8B2E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGEz/MzcyMzU3NWZiNThk/MWM3NjY5NGZhZTYy/Y2ZiNy5qcGc.jpg "Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]")
![Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows [345]](https://img.transistor.fm/cuGVOnD5q0LiNDArk4DStaCkbgMRdiGLL3yb7bXzXV4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODFi/NmJhZmMwNDllNjI1/ZjIzYWM4NTUyMmMz/NjNkMi5qcGc.jpg "Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows [345]")
![Two Hotel Rooms: One Rescue Mission [344]](https://img.transistor.fm/4Auo9ja5tEKK4hHW4EZk9fATmXbVpvB5OT06io2tv5E/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGZm/NDhlMmEzNDM5Zjk0/OGJjZDQwNGNmNmU5/OTRiMC5qcGc.jpg "Two Hotel Rooms: One Rescue Mission [344]")
![Out of the Poisoned Pond: Jennie’s Story [343]](https://img.transistor.fm/M7wPSihko5FN192HXnvVi7IWykZB3L0a1iMmZuq4nxw/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yM2Nl/M2Q5MGE1ZDhiNjY3/ZjUwYzExMTRjMGE2/ODZmOC5qcGc.jpg "Out of the Poisoned Pond: Jennie’s Story [343]")
![How to Find Peace When Your Marriage Feels Toxic [342]](https://img.transistor.fm/AOdFUt1Q01GcJ_3D5Z3hYrMLlfZVsiqM00S7v-QNUuY/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZjU4/ZWJiZjFmOTY0MWVi/Mzg4NGE2YzlmYzk4/ZmI2My5qcGc.jpg "How to Find Peace When Your Marriage Feels Toxic [342]")
![Your Marriage Abuse Cycle Exercise [341]](https://img.transistor.fm/UecIvnQ7vfBVU_-mFNvu5cSo4HT3OOlT7J6Wy9uBp90/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTc1/MjBiMGYxZTlmYWZh/ZGViNzNjYzYwNTNl/MDNiNy5qcGc.jpg "Your Marriage Abuse Cycle Exercise [341]")
![He Looked Perfect on Paper: Maile's Story [340]](https://img.transistor.fm/S5pHfGeoPMPEBgw6QqGaDmJMAS9zIWNpQLKMvGVjdHo/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YWM5/ZTAxYmQ4NDg4ZGZi/ZjI2MmI2NGFlYzQ1/ZmQwNy5qcGc.jpg "He Looked Perfect on Paper: Maile's Story [340]")
![Help! I’ve Been Rejected by People I Thought I Could Trust! [339]](https://img.transistor.fm/dyKW6Btn-EIodbHhPaySc16mePTn5I0r2qq1Heq5A5Q/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZmUx/NGM0MTUyYzkwNzcz/MTljN2Y4MTJmNjY3/MmU4Ni5qcGc.jpg "Help! I’ve Been Rejected by People I Thought I Could Trust! [339]")
![Could You Be FRAMED in Family Court? [338]](https://img.transistor.fm/BdLNgGuveYG_knqQLvdeFhq2BdOMFxtpDQUTShUKBoU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NDJh/Mzc4OTJjMjZiNjBk/MzBlMmEyMDJhNjYy/MjBlYS5qcGc.jpg "Could You Be FRAMED in Family Court? [338]")
![Praying for a Miracle—When the Miracle Might Be You Walking Away [337]](https://img.transistor.fm/hJv5qgLToAWZFCgtaPUe-hQG_L_QZl6ZNmeoZoLreHA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTQ3/N2ZjZWFmNDBjYTkz/ZTc2MDMxNGYyYWEz/NjE3Zi5qcGc.jpg "Praying for a Miracle—When the Miracle Might Be You Walking Away [337]")
![Military Marriage Abuse: Elizabeth's Story [336]](https://img.transistor.fm/Soy4qjimFsVC-oFXXZhcedQ3Zc-5PXFhVqm5p0ZHSsk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzQw/ZmM0M2Y2MjgzZTVi/Mjk0YjFmZGM1ZjRh/MDMzOS5qcGc.jpg "Military Marriage Abuse: Elizabeth's Story [336]")
![Why Do I Feel Sorry for My Mean Husband? [335]](https://img.transistor.fm/NLYnHBmrgW4b19JcwwuNU2yrgJ54Y_OlCR5Z27KiAnA/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yN2Fk/YmFmYTc0ZGViYTFh/ZmMzOTlmODYyMTg5/YzZlOC5wbmc.jpg "Why Do I Feel Sorry for My Mean Husband? [335]")
United States
